You’ve been thinking
“I should be able to figure this out.”
Yet, no matter how hard you’ve tried, it hasn’t gotten better.
That's where I come in...— Jennifer Vulgan, LMHCA
YOUR EXPERIENCE
You describe yourself as independent, self-sufficient, and used to handling things on your own.
You’re great at taking care of others, managing hard situations, and pushing past that line where there is no more.
You might bring really big emotions; or, you might wonder if you even have emotions. Either way, there’s a feeling of disconnection and distance from others.
Like a part of you has to be held back.
MY APPROACH
I strongly believe in the power of relationship to foster healing.
Consequently, I’m very real with my clients.
Straightforward
I come with a straightforward approach (ie, direct and honest) and tend to think outside the box.
Collaborative
I like to work collaboratively— I’ll bring my expertise to help give guidance and insight; you’ll bring your expertise on what works for you and what doesn’t.
Practical
I’ll provide a predictable, comfortable space for us to explore what’s happening, what you want to change, and how to make that happen in ways that feel hopeful. Practical and real.
Relational
We’ll talk, we’ll laugh, and together we’ll find the calm and clarity you’re needing.
HOW I WORK
Couples
I use Emotionally Focused Couple Therapy (EFT), which focuses on strengthening your relationship bonds and building a real, felt connection with your partner.
Individuals
I draw from a few evidence-based approaches and tailor treatment to your goals, strengths, and experiences. Whether you’re navigating anxiety, burnout, trauma, relationship challenges or major life transitions, therapy should fit you— not the other way around.
Sometimes the problem isn’t that you’re trying too little.
It’s that you’ve been carrying too much, for too long.
Whether it’s slow and gradual or taken two steps at a time, I’ll work with you to find the right pace to achieve your goals. And if you’re not sure exactly what change is needed, that’s okay— we’ll work together to figure it out.
Common Reasons People Reach Out
Anxiety
Overwhelm
Relationship Challenges
Childhood Trauma & Emotional Neglect
Trauma Recovery
Burnout & Chronic Stress
Neurodivergence
Self-Worth and Identity
Background & Expertise
Masters in Mental Health Counseling Asbury Theological Seminary
Bachelors in Biblical Studies Multnomah University
Additional Trainings In
Emotionally Focused Couple Therapy • Gottman Method (couple counseling) • ADHD Treatment Strategies • Autism Spectrum Disorder • Somatic Techniques • Polyvagal Theory • Complex Trauma